Apr 30, 2011
EnviroFest 2011 - Act Local, Think Global
EnviroFest 2011 is coming up on May 3rd and May 4th. It's hosted by St. Mary's Catholic High School and College Avenue Secondary School in Woodstock. Students will be attending during the day but will be open to the public from 4pm to 9pm. The event includes guest seakers and film presentations.
The films include '4th Revolution' at St. Mary's on the 3rd and 'The true Cost of Food', 'The Story about Food', and 'Hands on Farm' at College Avenue on the 4th.
For more information please contact:
Dave Baughman, St. Mary's d.baughman@ldcsb.on.ca
Jeff Overeem, Woodstock j.overeem@tvdsb.on.ca
Apr 28, 2011
Cinco de Mayo - Guacamole
Cinco de Mayo (May 5th) is a Mexican holiday that celebrates the Mexican victory over the French at the battle of Puebla in 1862; it represents Mexican unity and patriotism. Today, Cinco de Mayo is a national holiday in Mexico but is celebrated around the world with parties, dances and lots of guacamole.
To celebrate this holiday I was asked to participate in a guacamole recipe contest to promote the holiday.
I know what you're thinking....avocados aren't local and aren't grown in Ontario; actually, they're mainly harvested in California and Mexico. Mexico is the perfect place to grown them because the avocados are grown in rich volcanic soil, semitropical temperatures, and have the perfect combination of sun and rain. Plus, Mexico is the only place in the world where a single avocado tree naturally bears fruit four times per year, so they're always in season. Not here though...
So why did I agree to make a guacamole? Typically, I only buy foods that are grown in Ontario and that are in season. If it can't be grown here at all, however, then I do make an exception. Foods that fall into that category are pineapple, bananas, oranges, mango, and avocado. I buy bananas weekly but the other items are purchased now and then and usually only during the winter months for a treat or for some variety. On this occasion I got some avocados to participate in the contest.
When it came down to it though I was pretty intimidated. Guacamole isn't something that I eat often so I wasn't really sure what I was going to do with the avocados that sat on my counter. My first thought was to ask my husband what he would enjoy in a guacamole. He travels a lot for work and when I spoke to him he was in Texas and Arizona for the week. I had him scope out some menus for me to see if any restaurants had anything unique added into their dip. Unfortunately, he didn't have much to report so I was on my own.
Here is what I ended up with:
To begin, I roasted 2 tomatoes (seeded and diced), 4 cloves of garlic, and a red onion (chopped coarsely) with a drizzle of olive oil. Meanwhile, I mashed the flesh of 2 avocados and mixed in the juice of one lime (to prevent browning). Once the roasted tomato, garlic and onion were done and were cooled I mashed them a little bit and then added them to the mixture. I then added about 1/8 cup of crumbled goat cheese and seasoned with cayenne pepper, cumin and salt/pepper.
The result? It was pretty darn tasty! I got my husband's approval on this one. The goat's cheese was what made all the difference to the flavour. Wow!
Through this process I learned a few interesting facts and tips about avocados:
- did you know that the world's first avocado was grown and cultivated in Mexico?
- when harvested, avocados are green and firm and only start to ripen once they have been picked from the tree. As avocadoes ripen their skin changes colour from green to almost black.
- avocados contain nearly 20 vitamins and minerals and consuming one half of an avocado can supply 10% of the daily recommended intake of fibre, potassium, folic acid, B vitamins and vitamin E.
- avocados also contain mono and polyunsaturated 'good fats' that are important because they help lower 'bad' LDL cholesterol.
- Common uses for avocados are in guacamole, in salads, in sandwiches, and in a half shell with a spoon.
For more information about Mexican avocados or about Cinco de Mayo please see http://www.missavacado.com/
Labels:
avocado
Apr 20, 2011
The New Kid - The Red Prince Apple
There's a new kid in class these days. Have you tried the newest variety of apple? It's the Red Prince apple.
According to Wikipedia, there are over 7500 known varieties of apples worldwide. The most popular ones here in Canada are the Pink Lady, Granny Smith, Braeburn, Empire, Honeycrisp, Jonamac, Ida Red, Fuji, Golden Delicious, Gala, Red Delicious, and of course, the Mcintosh apple, which is still the most popular apple in Canada.
The Red Prince apple, which is grown exclusively in Thornbury, Ontario (between Collingwood and Owen Sound) is a natural cross between the Golden Delicious apple and the Red Jonathan. As a result, the Red Price inherited the best properties of both -- it's sweet and juicy like the Golden Delicious and crisp and tangy like the Jonathan.
The apple is available primarily from early February until early Summer. The apple is harvested in the fall and is cellared for several months which allows it to fully develop its tangy-sweet flavour. It's an ideal apple for eating fresh, in salads, and in baking.
For great recipes using the Red Prince apple check out http://www.redprinceapple.ca/ . The recipes include:
- Red Prince Apple Stuffed Cornish Hens
- Gilded Caramel Red Prince Apple Truffles
- Red Prince Apple Gem Scones with Clotted Cream
- Royal Energy Bars
- Regal Tea Sandwiches
-it's one of the few varieties with a flavour that peaks during the winter
-it has its own Twitter feed @redprinceapple
-its name pays tribute to the Austrian prince Wilhelm Franz van Habsburg
-was first discovered in 1994 on the Germany/Holland border - the farmers later moved to Thornbury, Ontario and purchased the rights to the apple along with Martin's Apples in Waterloo (the distributor)
(national post archive - Feb 20 2010)
I ate my first Red Prince apple today. Yum!
Labels:
Apples
Apr 17, 2011
Heritage Line Herbs - Cooking with Herbs
I have always wanted to learn how to use more herbs in my cooking. I tend to use a lot of thyme, chives, and parsley already but I don't typically use other herbs like sage, tarragon, mint, or fresh rosemary. It's a shame too because herbs add so much flavour to a dish.
One of my goals this summer is to grow a larger variety of herbs in my garden and to use them more frequently. I made a step toward this goal this weekend by attending the 'Cooking with Herbs' class at Heritage Line Herbs near Aylmer.
Heritage Line Herbs was formed over six years ago on the Benners' family farm, which was originally a tobacco farm. They did not want to grow tobacco any longer so they converted the farm into a herb nursery. Today, they grow over 150 varieties of organically grown herbs . It's not just your typical herbs either. They have wild chicory, citronella, echinacea, eucalyptus, St. John's wort, tea tree, anise, catnip, stevia, 18 varieties of basil and 15 types of thyme just to name a few. The herbs can be purchased in pots to be grown at home or can also be picked on-site if only a small amount is needed; which is great if you just need a little to try it out or to use in a recipe.
In their retail store, the Benners have an extensive product line of herbal teas, herb-infused vinegars and oils, mustards, jams, and their certified organic dried herbs. The herbs are dried at a very low temperature which preserves the fragrance and the intensity of the flavour. The store also includes many other locally-produced items (i.e., beeswax candles, all-natural skin care products, honey, etc..) as well as fair trade coffee and chocolate.
On Saturday I had the chance to attend their 'Cooking with Herbs' class for the afternoon to sample some foods and learned some new tips and tricks to using herbs. The class was geared toward home cooks and an introduction for those who don't usually use herbs and are looking for some inspiration. Debbie began the class by letting everyone create their own dip using cream cheese and any herbs they thought would be good. This was a great way of getting people to get over their fears and try a new herb or learn to mix-and-match.
The rest of the menu included garlic and rosemary stuffed mushrooms, asparagus, leek and herb soup, herbed breadsticks, chicken salad with mint and feta, strawberry green salad with a balsamic vinaigrette, pasta salad with chicken marinaded in basil, cilantro marinaded tofu, and a fruit salad with a drizzle of mint chocolate syrup. The food was delicious.
At the end of the class I came home with a garlic and basil mustard, a jar of dried bay leaves, a jar of their 'better than salt' herb blend, and some dried stevia.
Did they give us any tips? Yes, they did:
- In dips, fresh herbs can be mixed in and eaten right away. Dried herbs, on the other hand, should be mixed in and left to sit for 3-4 hours prior to consuming to allow the flavours to blend.
- When following a recipe that asks for fresh herbs you may used dried, but remember to use half of the amount.
- When cooking don't add the fresh herbs until you are almost ready to serve. If herbs are left to cook the flavours will be lost. Dried herbs can be put in earlier.
- Chevril is used better as a garnish and does not taste good cooked.
- Add herbs or a pesto to a mayonnaise to add different flavours to a sandwich or wrap.
Be sure to check out their website for upcoming classes and special events - events such as learning how to plan and grow an herb garden, herb gardens for kids, Canada Day BBQ and 1/2 price herb sale, and another Cooking with Herbs class.
Their SilverBirch Tearoom (open June - September) has some events coming up too! I've heard that their Lavender Lemonade is wonderful!
Heritage Line Herbs
53443 Heritage Line RR1
Aylmer, ON
Labels:
elgin county,
field trip,
herbs,
spices
Apr 10, 2011
The Carolinian Winery
The Carolinian Winery is located on Foley Farms, an organic fruit farm in Thorndale Ontario (just west of London). The farm has 10 acres of fruit fields that have been grown sustainably and without pesticides. The winery produce many different types of wine, including dry, sweet, and dessert wines in red and white and using different fruit and grape blends.
That's not it though, there is also a restaurant situated within it. The restaurant dishes are homemade and prepared with fresh local ingredients. There is seating outside on their patio, inside on the main floor near a fireplace, and even upstairs. It's a peaceful and relaxing environment; a great way to enjoy a meal.
On Friday I had the pleasure of having dinner with Tiffany from ecoLIVING London and with Karen Eatwell from Eatwell Foods at Duenk Farms (from Denfield, ON). The meal was 'An Evening of Fine Food & Wine Pairing Vegetarian Style'.
Here was the menu that we enjoyed:
Smoked Cauliflower Soup w/Truffle Oil Drizzle paired w/ Carolinian Winery Reisling
Overnight Roasted Tomato Bruschetta on Carolinian Signature Bread paired w/ Carolinian Winery Jazzberry
Roasted Vegetable & Quinoa Salad with Balsamic Dressing paired w/ Carolinian Winery Witches Brew
.
Roasted Portobello Mushroom Stuffed with Long Grain & Wild Rice, topped with Aged Asiago Cheese paired w/ Carolinian Winery Horny Toad
Warm Fruit & Nut Crumble w/ Vanilla Bean Ice Cream paired w/ Carolinian Winery Framboise
The food was delicious and the wine pairings were quite nice. I'll be back there again--hopefully to try out their brunch menu!
The restaurant is open for lunch 11-2 Tuesday through Saturday, for brunch from 10-2 on Sundays, and also for dinner on Saturdays from 6-9. Check out their events calendar for the Friday evening specials (RSVP only) and for other exciting activities to come.
Foley Farms & Carolinian Winery
4823 Dundas St.
Thorndale, Ontario
Labels:
eco-living london,
restaurants,
Wine
Book Review: 52 Loaves, San Fran Boudin, and my Sourdough Loaf
I recently read a great book called '52 Loaves--One Man's Relentless Pursuit of Truth, Meaning, and a Perfect Crust' by William Alexander. The premise of the book is that the author becomes so obsessed with creating the perfect loaf of peasant bread, that he devotes a year (52 weeks) in the pursuit of his goal.
His journey began long ago in a restaurant, where he had the best bread he had ever tasted. "the bread wasn't white, wasn't whole wheat; it was something in between, and it had a rustic quality--a coarse texture that managed to be light and airy, with plenty of holes, yet also had real substance and a satisfying resistance to the bite". He had tried to replicate it at home but had never been successful. He decides to try again. Not once, but 52 times--once for each week of the year. There was only one rule: it had to be made from scratch and could only include 4 ingredients--flour, water, salt, and yeast.
And by scratch...he meant by scratch! He even went as far as planting his own wheat in his backyard, so growing, harvesting, winnowing, threshing, and milling his own wheat. His quest also leads him to Morocco, where he bakes his loaf in an ancient communal oven; to Paris, where he studies baking at the Ecole Ritz Escoffier; to a monastery in Normandy, where he becomes a bread baker to the monks; and finally to his own backyard, where he builds a brick oven. In other words, he becomes obsessed with baking the perfect loaf of bread--he even visits a yeast factory, a flour mill, seeks advice from master bread bakers, captures wild yeast to make his own levain, and enters the baking contest at the New York State Fair. By the end of the book he has collected a bookshelf of bread-related books weighing in at 64 pounds.
Overall, this was a great book! I had picked it up at the library as reading material for my trip to San Francisco last month. I did this not knowing that the book would have a lot of significance on my trip. While on the plane I read 'Week 20' where the author is told that he should consider using a levain (sourdough starter) to improve his bread.. At that point there's a mention of San Francisco. That got my attention.
Then, when we arrived at our hotel I was perusing travel brochures from the front desk to see what we would see the next day and kept seeing references to Boudin. Boudin is the home of the San Francisco Sourdough and has been since 1849. Apparently, the 'mother dough' has been in continuous use since the bakery was founded, maintained and replenished by generations of bakers. I had to check this place out.
Wow! This place was definitely a tourist attraction. Located in Fisherman's Wharf, it has a demonstration bakery (you can see the bakers at work through an outside window), a large selection of breads in different shapes and sizes, and even a bistro. The bistro has items such as clam chowder in a bread bowl, salads with sourdough croutons, sourdough tortilla tacos, sourdough baguette burger, sourdough pizza, soudough gnocchi, sourdough crust apple pie, sourdough upside-down bread pudding, etc.. Their bread is so popular that you can even buy a loaf at the airport on your way out of the city. It's not just their bread either, it's sourdough in general. Every restaurant we visited on our trip had the option of sourdough on the menu (oh, and Monterey Jack cheese...another Bay favorite).
So, after reading the book and visiting San Francisco, I couldn't wait to get home and make an attempt at my own loaf. I was having anxiety about it though. As many of you know, I'm terrible at making anything that involves pastry or dough. Yikes! I was determined to make this work, however. And it had to work; I was going to be very disappointed if it didn't, especially since starting the sourdough takes a few days.
I'm happy to announce, however, that my soudough bread turned out beautifully. Here is how I did it:
I'm happy to announce, however, that my soudough bread turned out beautifully. Here is how I did it:
Sourdough Starter and Recipe
Day 1: Create the starter - Put one cup of flour and one cup of warm water in a glass or ceramic bowl (not stainless steel). Stir and let it sit on the counter uncovered.
Day 2 - 5: Feed the starter - Dispose of 1/2 the starter. Add 1/2 cup of flour and 1/2 cup of warm water. Stir. Repeat each day. If a 'hooch' starts to form on top (brownish liquid) just stir it in or drain it out (I drained it out because the starter seemed too watery).
Once it begins to look frothy and bubbly and rises between feedings, then it's ready to go. Set it into the fridge loosely covered until you are ready to bake your loaf.
Two options:
1) remove the starter from the fridge 2 days before you plan on baking bread. Feed it for 2 days and leave it on the counter
2) if you are ready to bake bread then it won't need to be refrigerated and it can be used right away
The next step is to create the sponge - add 1 cup of flour and 1 cup of water to the starter. Let it sit 6-8 hours or overnight. Separate the sponge - 2 cups for the recipe and the remainder is left for the next batch. Feed it 1/2 cup flour and 1/2 cup water and set it into the fridge until you want to make another loaf of bread (it'll need to be fed once a week).
Add 2 tbsp olive oil, 4 tsp sugar, and 2 tsp salt to the 2 cups of sponge and stir until combined. Slowly start adding/kneading in the flour one 1/2 cup at a time until you feel that it's enough. I ended up using 2 cups or so. Every loaf will be different based on the consistency of your sponge, the humidity, and the flour. Knead, knead, knead until the dough is soft and elastic. Cover with a towel and let it rise in a warm place until it doubles in size (my home was a bit chilly today since I had my windows open so I put it into the oven with the light on).
Once risen, punch down the dough and knead again. Form the dough into a loaf and place it on a baking sheet with cornmeal. Cover with a towel and let it rise once more.
Finally, bake the bread in a 350F oven for 30-45 minutes. The oven doesn't need to be preheated--turn on the oven and put the loaf in.
I was so happy to get this recipe done. For one, I was happy that it turned out; and secondly, that the next loaf will be so much easier to do. Since I have a starter now, I won't need to go through all of the steps to get there. It'll just be a one-day process, rather than the week-long process that this one took.
I'm going to be having some yummy toast for breakfast!
I'm going to be having some yummy toast for breakfast!
Labels:
bread,
cookbook,
flour,
Food Elsewhere
Apr 8, 2011
Homemade Butterscotch Pudding
Remember my successful attempt at homemade chocolate pudding in February? My hope was that the next pudding I'd make would be butterscotch. I tried once in March and somehow ended up with something that looked (and tasted) like vanilla pudding rather than butterscotch. I'm not really sure what I did wrong but something didn't work the way it was supposed to. A second attempt was made last week (using a different recipe) and it worked; it was delicious!
The recipe I used was from a Winter/Spring/Summer/Fall recipe set from Corning that I once received as a gift. I happened to be flipping through the Winter recipes the other day and saw this recipe. I had to try it just so that I could redeem myself and know that I could finally make the butterscotch pudding that I was envisioning.
Ingredients:
The recipe I used was from a Winter/Spring/Summer/Fall recipe set from Corning that I once received as a gift. I happened to be flipping through the Winter recipes the other day and saw this recipe. I had to try it just so that I could redeem myself and know that I could finally make the butterscotch pudding that I was envisioning.
Ingredients:
- 1/4 cup unsalted butter
- 1 cup dark brown sugar
- 3 egg yolks
- 3 tbsp cornstarch
- pinch of salt
- 2 1/2 cups milk
- 2 tbsp unsalted butter
- 1 tsp vanilla
- 1/2 tsp cider vinegar
I'm starting to see a pattern with some of my attempts at homemade foods...they either work on the first try or I screw up horribly and then figure it out the second time around. I'll be the first to admit that I'm definitely not a chef, just an at-home cook trying to figure it out on my own. I'm not afraid to admit when I've had a major kitchen fail. This morning, for instance, I even managed to mess up the pancakes my daughter wanted for breakfast. Yes, I ruined the pancakes.... It's okay though because the next time I make them they'll turn out perfectly and I'll have no idea why. Tomorrow I'll be making an attempt at baking a loaf of sourdough bread. It can go either way...I may end up with a perfect loaf of bread, or I may end up with a mess of flour on my countertop. Either way, I'll blog about it! Wish me luck!
Labels:
butter,
eggs,
milk,
Processed Foods
Apr 3, 2011
Foodland Ontario Calendar - April (Potato Toppers)
The months are just passing us by aren't they? It's already April if you can believe it. I'm not complaining though. I'm just so happy to see Spring and am looking forward to all of the great trips to the farmer's market and all of the fresh fruits and vegetables that I'll be able to indulge in.
In fact, the other day I was daydreaming about green onions and lo and behold I check my email and Rick from Eco-Logic nurseries had sent me my order list for this week and green onions from the greenhouse were on the list. Awesome!
His timing couldn't have been any better actually because Foodland Ontario's calendar recipe for April is Potato Toppers. Nothing beats a baked potato topped with chives or green onions. I actually thought I'd have to wait until the end of the month before being able to make this dish but within the first couple of days of the month I had all of the ingredients that I needed.
Potato Toppers
4 Ontario Baking Potatoes
Baked Potato Toppings
Scrub and pierce potatoes with a fork in several spots. Place potatoes on a baking sheet and bake at 450 for 45 minutes or until soft when pressed. Meanwhile prepare a topping.
With a knife, cut an "X" on the top of each baked potato; gently squeeze bottom to open cut. Fluff with a fork and spread open. Spoon your choice of topping onto each potato.
Their topping suggestions:
Fajita Treat: In a bowl, combine 2 cups diced Ontario Greenhouse Tomatoes, 2 chopped green onions and 1/4 tsp hot pepper sauce. Divide topping over baked potatoes. Top each potato with 1 tbsp each Ontario Sour Cream and shredded Ontario Cheddar Cheese
Greek Salad Salsa: In a bowl, combine 1 cup diced Ontario Greenhouse Cucumber with 1/2 cup crumbled Ontario Feta Cheese, 1/4 cup each chopped Ontario Onion and celery, and 2 tbsp chopped black olives. Toss with 3 tbsp of oil and vinegar dressing; spoon evenly over baked potatoes.
My topping: In a bowl, combine 1 cup diced Ontario Greenhouse Peppers (Green/Red - I had softened them previously) and 2 chopped Ontario Green Onions. Top each potato with a little bit of garlic butter, some plain yogurt (in place of sour cream), the vegetable topping, and some Ontario cheddar cheese (I used the Thornloe Salsa Cheddar from Glenda's in the Covent Garden Market).
Next month's recipe (May): Grilled Prosciutto & Asparagus Bundles (one of my favorites!!)
For an electronic version of Foodland Ontario's 2011 calendar see: http://www.foodland.gov.on.ca/english/calendar/2011/index.html
January - Crispy Vegetables Chips
February - Parsnip, Apple & Brie Soup
March - Breakfast Ham 'n' Cheese Egg Wrap
Next month's recipe (May): Grilled Prosciutto & Asparagus Bundles (one of my favorites!!)
For an electronic version of Foodland Ontario's 2011 calendar see: http://www.foodland.gov.on.ca/english/calendar/2011/index.html
January - Crispy Vegetables Chips
February - Parsnip, Apple & Brie Soup
March - Breakfast Ham 'n' Cheese Egg Wrap
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